FitnessBoss

TRX Total Strength

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 8:30 AM–9:25 AMJen D.Drop-in

Frequently asked questions

What is TRX Total Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is TRX Total Strength offered at The J - St. Louis (JCC)?

TRX Total Strength at The J - St. Louis (JCC) runs Monday at 8:30 AM. See the full weekly schedule above.

How much does TRX Total Strength cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current TRX Total Strength pricing — membership, class-pack, and drop-in options.

Where can I take TRX Total Strength near me?

The J - St. Louis (JCC) offers TRX Total Strength in St. Louis, MO at 2 Millstone Campus Drive.

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