FitnessBoss

Yin Yoga

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.

Weekly schedule

Wednesday
  • 6:30 PM–7:25 PMKatherine P.Drop-in
  • 6:30 PM–7:25 PMJason G.Drop-in
Friday
  • 8:30 AM–9:25 AMCarley B.Drop-in

Frequently asked questions

What is Yin Yoga?

Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.

When is Yin Yoga offered at The J - St. Louis (JCC)?

Yin Yoga at The J - St. Louis (JCC) runs Wednesday at 6:30 PM, Friday at 8:30 AM. See the full weekly schedule above.

How much does Yin Yoga cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Yin Yoga pricing — membership, class-pack, and drop-in options.

Where can I take Yin Yoga near me?

The J - St. Louis (JCC) offers Yin Yoga in St. Louis, MO at 2 Millstone Campus Drive.

More classes at The J - St. Louis (JCC)