Weekly schedule
Tuesday
- 6:00 AM–6:45 AMToni FilecciaDrop-in
- 11:45 AM–12:30 PMChelsea MorycDrop-in
Thursday
- 11:45 AM–12:30 PMJudy LemkemeierDrop-in
Frequently asked questions
When is Tru Flow Express offered at TruFusion?
Tru Flow Express at TruFusion runs Tuesday at 6:00 AM, Tuesday at 11:45 AM, Thursday at 11:45 AM. See the full weekly schedule above.
How much does Tru Flow Express cost at TruFusion?
Contact TruFusion for current Tru Flow Express pricing — membership, class-pack, and drop-in options.
Where can I take Tru Flow Express near me?
TruFusion offers Tru Flow Express in St. Louis, MO at 7447 Forsyth Blvd..
More classes at TruFusion
- Barre StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Battle Ropes StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- BattleBoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Funke Power FlowVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Hot Core Yoga FusionYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Hot Power VinyasaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Mat Bootcamp (unheated)Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...