About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:30 AM–12:15 PMLauren NixonDrop-in
- 10:30 AM–11:15 AMMaureen AlfermannDrop-in
- 6:30 PM–7:15 PMJackson OttoDrop-in
- 5:30 PM–6:15 PMCharlotte TaylorDrop-in
- 11:45 AM–12:30 PMJamie DockmanDrop-in
Frequently asked questions
What is Tru Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Tru Mat Pilates offered at TruFusion?
Tru Mat Pilates at TruFusion runs Sunday at 11:30 AM, Monday at 10:30 AM, Monday at 6:30 PM, Tuesday at 5:30 PM, Thursday at 11:45 AM. See the full weekly schedule above.
How much does Tru Mat Pilates cost at TruFusion?
Contact TruFusion for current Tru Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Tru Mat Pilates near me?
TruFusion offers Tru Mat Pilates in St. Louis, MO at 7447 Forsyth Blvd..
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