About this class
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
Weekly schedule
- 8:30 AM–9:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
Frequently asked questions
What is Level 1 Circuit?
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
When is Level 1 Circuit offered at West O Fitness?
Level 1 Circuit at West O Fitness runs Monday at 8:30 AM, Wednesday at 8:30 AM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Level 1 Circuit cost at West O Fitness?
Memberships at West O Fitness start at $24/month and include Level 1 Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Level 1 Circuit near me?
West O Fitness offers Level 1 Circuit in Omaha, NE at 18132 Emiline Street.
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