About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 7:00 PM–7:45 PMDrop-in
Frequently asked questions
What is Yoga Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Yoga Pilates offered at West O Fitness?
Yoga Pilates at West O Fitness runs Monday at 7:00 PM. See the full weekly schedule above.
How much does Yoga Pilates cost at West O Fitness?
Memberships at West O Fitness start at $24/month and include Yoga Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Pilates near me?
West O Fitness offers Yoga Pilates in Omaha, NE at 18132 Emiline Street.
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