About this class
Cardio-strength combination class combining strength training with cardio intervals.
Weekly schedule
Tuesday
- 6:00 PM–6:45 PMLizDrop-in
Frequently asked questions
What is AMPD Fusion?
Cardio-strength combination class combining strength training with cardio intervals.
When is AMPD Fusion offered at Southtowns Fitness Center?
AMPD Fusion at Southtowns Fitness Center runs Tuesday at 6:00 PM. See the full weekly schedule above.
How much does AMPD Fusion cost at Southtowns Fitness Center?
Memberships at Southtowns Fitness Center start at $19/month and include AMPD Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AMPD Fusion near me?
Southtowns Fitness Center offers AMPD Fusion in Hamburg, NY at 23 Lake Street.
More classes at Southtowns Fitness Center
- AMPD KickboxingCardio kickboxing class.
- AMPD ResistanceStrength/resistance training class.
- Body BlastCardio-strength combination class that alternates strength exercises to sculpt every major muscle group, including the c...
- Cardio FitClassic cardio workout accessible to all fitness levels, set to an energetic playlist.
- ExerSpinGroup cycling class.
- POUNDDrumming-inspired cardio workout.
- SpinGroup cycling class.
- StretchGuided stretching session, held on the 2nd and 4th Saturday of the month in place of the regular 8:00am class.