About this class
Cardio-strength combination class that alternates strength exercises to sculpt every major muscle group, including the core.
Weekly schedule
Tuesday
- 9:15 AM–10:00 AMRachelDrop-in
Thursday
- 9:15 AM–10:00 AMRachelDrop-in
Friday
- 9:15 AM–10:00 AMRachelDrop-in
Frequently asked questions
What is Body Blast?
Cardio-strength combination class that alternates strength exercises to sculpt every major muscle group, including the core.
When is Body Blast offered at Southtowns Fitness Center?
Body Blast at Southtowns Fitness Center runs Tuesday at 9:15 AM, Thursday at 9:15 AM, Friday at 9:15 AM. See the full weekly schedule above.
How much does Body Blast cost at Southtowns Fitness Center?
Memberships at Southtowns Fitness Center start at $19/month and include Body Blast. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Body Blast near me?
Southtowns Fitness Center offers Body Blast in Hamburg, NY at 23 Lake Street.
More classes at Southtowns Fitness Center
- AMPD FusionCardio-strength combination class combining strength training with cardio intervals.
- AMPD KickboxingCardio kickboxing class.
- AMPD ResistanceStrength/resistance training class.
- Cardio FitClassic cardio workout accessible to all fitness levels, set to an energetic playlist.
- ExerSpinGroup cycling class.
- POUNDDrumming-inspired cardio workout.
- SpinGroup cycling class.
- StretchGuided stretching session, held on the 2nd and 4th Saturday of the month in place of the regular 8:00am class.