About this class
Classic cardio workout accessible to all fitness levels, set to an energetic playlist.
Weekly schedule
Monday
- 8:00 AM–8:45 AMTinaDrop-in
Wednesday
- 8:00 AM–8:45 AMTinaDrop-in
Friday
- 8:00 AM–8:45 AMTinaDrop-in
Frequently asked questions
What is Cardio Fit?
Classic cardio workout accessible to all fitness levels, set to an energetic playlist.
When is Cardio Fit offered at Southtowns Fitness Center?
Cardio Fit at Southtowns Fitness Center runs Monday at 8:00 AM, Wednesday at 8:00 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Cardio Fit cost at Southtowns Fitness Center?
Memberships at Southtowns Fitness Center start at $19/month and include Cardio Fit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Fit near me?
Southtowns Fitness Center offers Cardio Fit in Hamburg, NY at 23 Lake Street.
More classes at Southtowns Fitness Center
- AMPD FusionCardio-strength combination class combining strength training with cardio intervals.
- AMPD KickboxingCardio kickboxing class.
- AMPD ResistanceStrength/resistance training class.
- Body BlastCardio-strength combination class that alternates strength exercises to sculpt every major muscle group, including the c...
- ExerSpinGroup cycling class.
- POUNDDrumming-inspired cardio workout.
- SpinGroup cycling class.
- StretchGuided stretching session, held on the 2nd and 4th Saturday of the month in place of the regular 8:00am class.