About this class
Drumming-inspired cardio workout.
Weekly schedule
Saturday
- 8:00 AM–8:45 AMAmandaDrop-in
Frequently asked questions
What is POUND?
Drumming-inspired cardio workout.
When is POUND offered at Southtowns Fitness Center?
POUND at Southtowns Fitness Center runs Saturday at 8:00 AM. See the full weekly schedule above.
How much does POUND cost at Southtowns Fitness Center?
Memberships at Southtowns Fitness Center start at $19/month and include POUND. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take POUND near me?
Southtowns Fitness Center offers POUND in Hamburg, NY at 23 Lake Street.
More classes at Southtowns Fitness Center
- AMPD FusionCardio-strength combination class combining strength training with cardio intervals.
- AMPD KickboxingCardio kickboxing class.
- AMPD ResistanceStrength/resistance training class.
- Body BlastCardio-strength combination class that alternates strength exercises to sculpt every major muscle group, including the c...
- Cardio FitClassic cardio workout accessible to all fitness levels, set to an energetic playlist.
- ExerSpinGroup cycling class.
- SpinGroup cycling class.
- StretchGuided stretching session, held on the 2nd and 4th Saturday of the month in place of the regular 8:00am class.