About this class
Strength/resistance training class.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is AMPD Resistance?
Strength/resistance training class.
How much does AMPD Resistance cost at Southtowns Fitness Center?
Memberships at Southtowns Fitness Center start at $19/month and include AMPD Resistance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AMPD Resistance near me?
Southtowns Fitness Center offers AMPD Resistance in Hamburg, NY at 23 Lake Street.
More classes at Southtowns Fitness Center
- AMPD FusionCardio-strength combination class combining strength training with cardio intervals.
- AMPD KickboxingCardio kickboxing class.
- Body BlastCardio-strength combination class that alternates strength exercises to sculpt every major muscle group, including the c...
- Cardio FitClassic cardio workout accessible to all fitness levels, set to an energetic playlist.
- ExerSpinGroup cycling class.
- POUNDDrumming-inspired cardio workout.
- SpinGroup cycling class.
- StretchGuided stretching session, held on the 2nd and 4th Saturday of the month in place of the regular 8:00am class.