FitnessBoss

Circuit Strength

at Buff & Flo Yoga Fitness Wellness · Orchard Park, NY

All levels

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 7:00 AM–7:45 AMKara KDrop-in
  • 8:30 AM–9:15 AMKatherine LDrop-in
Tuesday
  • 6:00 AM–6:45 AMDrop-in
Wednesday
  • 5:30 AM–6:15 AMKara KDrop-in
  • 7:00 AM–7:45 AMKara KDrop-in
  • 9:00 AM–9:45 AMVictoria PDrop-in
  • 5:00 PM–5:45 PMJen WDrop-in
  • 6:15 PM–7:00 PMNicole PDrop-in
Thursday
  • 6:00 AM–6:45 AMKatherine LDrop-in
Friday
  • 9:30 AM–10:15 AMTrish SDrop-in
Saturday
  • 7:00 AM–7:45 AMKatherine LDrop-in
  • 8:00 AM–8:45 AMKatherine LDrop-in

Frequently asked questions

What is Circuit Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Circuit Strength offered at Buff & Flo Yoga Fitness Wellness?

Circuit Strength at Buff & Flo Yoga Fitness Wellness runs Monday at 7:00 AM, Monday at 8:30 AM, Tuesday at 6:00 AM, Wednesday at 5:30 AM, Wednesday at 7:00 AM, Wednesday at 9:00 AM, Wednesday at 5:00 PM, Wednesday at 6:15 PM, Thursday at 6:00 AM, Friday at 9:30 AM. See the full weekly schedule above.

How much does Circuit Strength cost at Buff & Flo Yoga Fitness Wellness?

Memberships at Buff & Flo Yoga Fitness Wellness start at $125/month and include Circuit Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Circuit Strength near me?

Buff & Flo Yoga Fitness Wellness offers Circuit Strength in Orchard Park, NY at 3385 Orchard Park Rd Suite B.

More classes at Buff & Flo Yoga Fitness Wellness