FitnessBoss

Pilates

at Buff & Flo Yoga Fitness Wellness · Orchard Park, NY

All levels

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Sunday
  • 8:00 AM–8:45 AMJill BDrop-in
  • 9:15 AM–10:00 AMKelly GDrop-in
Monday
  • 8:00 AM–8:45 AMNicole PDrop-in
  • 5:15 PM–6:00 PMDrop-in
Tuesday
  • 9:30 AM–10:15 AMMadigan HDrop-in
  • 6:15 PM–7:00 PMKelly GDrop-in
Wednesday
  • 7:00 AM–7:45 AMMadigan HDrop-in
  • 8:00 AM–8:45 AMJill PDrop-in
  • 5:15 PM–6:00 PMBella RDrop-in
Thursday
  • 6:15 PM–7:00 PMCarly SDrop-in
Friday
  • 9:30 AM–10:15 AMKennedy SDrop-in
Saturday
  • 8:00 AM–8:45 AMCat HDrop-in
  • 9:00 AM–9:45 AMCortney CDrop-in

Frequently asked questions

What is Pilates?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Pilates offered at Buff & Flo Yoga Fitness Wellness?

Pilates at Buff & Flo Yoga Fitness Wellness runs Sunday at 8:00 AM, Sunday at 9:15 AM, Monday at 8:00 AM, Monday at 5:15 PM, Tuesday at 9:30 AM, Tuesday at 6:15 PM, Wednesday at 7:00 AM, Wednesday at 8:00 AM, Wednesday at 5:15 PM, Thursday at 6:15 PM. See the full weekly schedule above.

How much does Pilates cost at Buff & Flo Yoga Fitness Wellness?

Memberships at Buff & Flo Yoga Fitness Wellness start at $125/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Pilates near me?

Buff & Flo Yoga Fitness Wellness offers Pilates in Orchard Park, NY at 3385 Orchard Park Rd Suite B.

More classes at Buff & Flo Yoga Fitness Wellness