About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 9:30 AM–10:30 AMLia PDrop-in
Frequently asked questions
What is Prenatal Yoga?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Prenatal Yoga offered at Buff & Flo Yoga Fitness Wellness?
Prenatal Yoga at Buff & Flo Yoga Fitness Wellness runs Friday at 9:30 AM. See the full weekly schedule above.
How much does Prenatal Yoga cost at Buff & Flo Yoga Fitness Wellness?
Memberships at Buff & Flo Yoga Fitness Wellness start at $125/month and include Prenatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prenatal Yoga near me?
Buff & Flo Yoga Fitness Wellness offers Prenatal Yoga in Orchard Park, NY at 3385 Orchard Park Rd Suite B.
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