About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:30 PM–8:30 PMDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Buff & Flo Yoga Fitness Wellness?
Restorative Yoga at Buff & Flo Yoga Fitness Wellness runs Monday at 7:30 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at Buff & Flo Yoga Fitness Wellness?
Memberships at Buff & Flo Yoga Fitness Wellness start at $125/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Buff & Flo Yoga Fitness Wellness offers Restorative Yoga in Orchard Park, NY at 3385 Orchard Park Rd Suite B.
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