About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–8:45 AMAmy ADrop-in
- 9:00 AM–9:45 AMAmy ADrop-in
- 7:00 AM–7:45 AMAmy ADrop-in
- 9:00 AM–9:45 AMVictoria PDrop-in
- 3:45 PM–4:30 PMVictoria PDrop-in
- 5:00 PM–5:45 PMKatherine LDrop-in
- 6:15 PM–7:00 PMKatherine LDrop-in
- 7:00 AM–7:45 AMKatherine LDrop-in
- 9:00 AM–9:45 AMVictoria PDrop-in
- 5:00 PM–5:45 PMAmy ADrop-in
- 5:30 AM–6:15 AMKara KDrop-in
- 7:00 AM–7:45 AMAmy ADrop-in
- 8:00 AM–8:45 AMTrish SDrop-in
Frequently asked questions
What is Strength & Sculpt?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Sculpt offered at Buff & Flo Yoga Fitness Wellness?
Strength & Sculpt at Buff & Flo Yoga Fitness Wellness runs Sunday at 8:00 AM, Sunday at 9:00 AM, Tuesday at 7:00 AM, Tuesday at 9:00 AM, Tuesday at 3:45 PM, Tuesday at 5:00 PM, Tuesday at 6:15 PM, Thursday at 7:00 AM, Thursday at 9:00 AM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Strength & Sculpt cost at Buff & Flo Yoga Fitness Wellness?
Memberships at Buff & Flo Yoga Fitness Wellness start at $125/month and include Strength & Sculpt. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Sculpt near me?
Buff & Flo Yoga Fitness Wellness offers Strength & Sculpt in Orchard Park, NY at 3385 Orchard Park Rd Suite B.
More classes at Buff & Flo Yoga Fitness Wellness
- All Levels Yoga FlowYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Athletic/Advanced ReformerReformer Pilates uses a spring-loaded machine to add adjustable resistance to classic Pilates movements, building long,...
- Barre & BuildBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre-LatesBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BeatboxBoxing-inspired cardio class to music; gloves required.
- Beginner Reformer SeriesReformer Pilates uses a spring-loaded machine to add adjustable resistance to classic Pilates movements, building long,...
- Beginner Yoga SeriesFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Circuit StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...