About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 6:30 PM–7:45 PMLia PDrop-in
- 7:30 PM–8:30 PMKerri PDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Buff & Flo Yoga Fitness Wellness?
Yin Yoga at Buff & Flo Yoga Fitness Wellness runs Sunday at 6:30 PM, Wednesday at 7:30 PM. See the full weekly schedule above.
How much does Yin Yoga cost at Buff & Flo Yoga Fitness Wellness?
Memberships at Buff & Flo Yoga Fitness Wellness start at $125/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Buff & Flo Yoga Fitness Wellness offers Yin Yoga in Orchard Park, NY at 3385 Orchard Park Rd Suite B.
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