About this class
Aqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 79-85 degree water, easing into exercises using body weight and water resistance dumbbells for cardio and resistance training.
Weekly schedule
- 6:00 PM–6:50 PMJohnDrop-in
- 6:00 PM–6:50 PMAmieDrop-in
- 9:00 AM–9:50 AMKarineDrop-in
Frequently asked questions
What is Aqua Fit?
Aqua Fit is a challenging water workout, fit for everyone, especially those with joint ailments or injuries. The class begins with a gentle warm-up in the pool's 79-85 degree water, easing into exercises using body weight and water resistance dumbbells for cardio and resistance training.
When is Aqua Fit offered at LA Fitness?
Aqua Fit at LA Fitness runs Monday at 6:00 PM, Tuesday at 6:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Aqua Fit cost at LA Fitness?
Contact LA Fitness for current Aqua Fit pricing — membership, class-pack, and drop-in options.
Where can I take Aqua Fit near me?
LA Fitness offers Aqua Fit in Rochester, NY at 78 Rockwood St.
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