About this class
Heavy lifts, low reps, essential rest — form is non-negotiable. Not for beginners.
Weekly schedule
Monday
- 12:00 PM–1:00 PMDrop-in
Friday
- 12:00 PM–1:00 PMDrop-in
Frequently asked questions
What is Strength & Conditioning?
Heavy lifts, low reps, essential rest — form is non-negotiable. Not for beginners.
When is Strength & Conditioning offered at Ruckhouse Athletics?
Strength & Conditioning at Ruckhouse Athletics runs Monday at 12:00 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Ruckhouse Athletics?
Memberships at Ruckhouse Athletics start at $100/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Ruckhouse Athletics offers Strength & Conditioning in Rochester, NY at 1290 University Ave.
More classes at Ruckhouse Athletics
- Athletic MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Beat The BoardYou vs. the board — complete the posted movements with support on-site.
- Body Sculpt
- BootcampMove station-to-station using all our tools for a classic Ruckhouse experience.
- Butts N GuttsFocused entirely on glutes and core.
- DEKAFunctional fitness training through Ruckhouse's 10 DEKA Zones, rooted in fundamental human performance movements.
- Dynamic Effort
- H.I.T StrengthTwo-day strength program using free weights, machines, and more to build lean muscle (Hypertrophy Interval Training).