About this class
Cardio-heavy with steady movement and all-out blitz intervals.
Weekly schedule
Tuesday
- 9:15 AM–10:15 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
Frequently asked questions
What is VO2Strength?
Cardio-heavy with steady movement and all-out blitz intervals.
When is VO2Strength offered at Ruckhouse Athletics?
VO2Strength at Ruckhouse Athletics runs Tuesday at 9:15 AM, Tuesday at 12:00 PM. See the full weekly schedule above.
How much does VO2Strength cost at Ruckhouse Athletics?
Memberships at Ruckhouse Athletics start at $100/month and include VO2Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take VO2Strength near me?
Ruckhouse Athletics offers VO2Strength in Rochester, NY at 1290 University Ave.
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- Dynamic Effort
- H.I.T StrengthTwo-day strength program using free weights, machines, and more to build lean muscle (Hypertrophy Interval Training).