FitnessBoss

Embodied Strength

at Atha Yoga · Charlotte, NC

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 7:15 AM–8:15 AMBeth CampbellDrop-in
Tuesday
  • 6:15 PM–7:15 PMCaitlyn CampbellDrop-in
Wednesday
  • 7:15 AM–8:15 AMBeth CampbellDrop-in
Thursday
  • 12:00 PM–1:00 PMHilary Nelson KossackDrop-in
Friday
  • 4:30 PM–5:30 PMCaitlyn CampbellDrop-in
Saturday
  • 9:00 AM–10:00 AMBeth CampbellDrop-in

Frequently asked questions

What is Embodied Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Embodied Strength offered at Atha Yoga?

Embodied Strength at Atha Yoga runs Monday at 7:15 AM, Tuesday at 6:15 PM, Wednesday at 7:15 AM, Thursday at 12:00 PM, Friday at 4:30 PM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Embodied Strength cost at Atha Yoga?

Memberships at Atha Yoga start at $144/month and include Embodied Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Embodied Strength near me?

Atha Yoga offers Embodied Strength in Charlotte, NC at 9852 Rea Rd, Suite D2.

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