About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundations?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
How much does Foundations cost at Atha Yoga?
Memberships at Atha Yoga start at $144/month and include Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundations near me?
Atha Yoga offers Foundations in Charlotte, NC at 9852 Rea Rd, Suite D2.
More classes at Atha Yoga
- Atha VinyasaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Atha Vinyasa + Sound BathVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Candlelight Flow
- Embodied StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Hot 26Hot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- Hot 26 "I"Hot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- Power FlowVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Shakti Flow