FitnessBoss

BARBELL 45

at Crunch Fitness Ballantyne · Charlotte, NC

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 10:00 AM–10:45 AMElizabethDrop-in
Friday
  • 5:30 PM–6:15 PMHildaDrop-in
Saturday
  • 10:00 AM–10:45 AMHildaDrop-in

Frequently asked questions

What is BARBELL 45?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is BARBELL 45 offered at Crunch Fitness Ballantyne?

BARBELL 45 at Crunch Fitness Ballantyne runs Wednesday at 10:00 AM, Friday at 5:30 PM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does BARBELL 45 cost at Crunch Fitness Ballantyne?

Memberships at Crunch Fitness Ballantyne start at $9/month and include BARBELL 45. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take BARBELL 45 near me?

Crunch Fitness Ballantyne offers BARBELL 45 in Charlotte, NC at 16045 Johnston Road Suite A.

More classes at Crunch Fitness Ballantyne