About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:30 PM–7:00 PMDeboraDrop-in
Frequently asked questions
What is DANCE TO HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is DANCE TO HIIT offered at Crunch Fitness Ballantyne?
DANCE TO HIIT at Crunch Fitness Ballantyne runs Wednesday at 6:30 PM. See the full weekly schedule above.
How much does DANCE TO HIIT cost at Crunch Fitness Ballantyne?
Memberships at Crunch Fitness Ballantyne start at $9/month and include DANCE TO HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take DANCE TO HIIT near me?
Crunch Fitness Ballantyne offers DANCE TO HIIT in Charlotte, NC at 16045 Johnston Road Suite A.
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