About this class
The ancient practice of vinyasa yoga delivering flexibility, recovery, and mind body strength, with more verbal modifications and cues.
Weekly schedule
Sunday
- 8:30 AM–9:30 AMTiffany SneedDrop-in
Tuesday
- 6:30 AM–7:30 AMMadison MorschDrop-in
Thursday
- 5:30 AM–6:30 AMMadison MorschDrop-in
Saturday
- 11:00 AM–12:00 PMTiffany SneedDrop-in
Frequently asked questions
What is Fire Flow 1?
The ancient practice of vinyasa yoga delivering flexibility, recovery, and mind body strength, with more verbal modifications and cues.
When is Fire Flow 1 offered at Studio Fire SouthPark?
Fire Flow 1 at Studio Fire SouthPark runs Sunday at 8:30 AM, Tuesday at 6:30 AM, Thursday at 5:30 AM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Fire Flow 1 cost at Studio Fire SouthPark?
Memberships at Studio Fire SouthPark start at $122/month and include Fire Flow 1. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fire Flow 1 near me?
Studio Fire SouthPark offers Fire Flow 1 in Charlotte, NC at 6401 Carnegie Blvd Suite 7A.
More classes at Studio Fire SouthPark
- Chill PillBreathwork, long held slow stretches, and meditation. Not actively heated but could still be warm.
- Fire Flow 2A faster paced vinyasa yoga flow delivering flexibility, recovery, and mind body strength.
- LiftBeat based resistance training designed to fatigue muscles and build strength.
- The FormulaA barre, mat pilates, and yoga inspired mat sculpt workout using a variety of equipment for a full body burn.
- The Formula ExpressA shorter format of The Formula, blending barre, mat pilates, and yoga for a full body sculpt burn.
- The RemixA cardio dance and sculpt workout set to music. No dance experience required.
- Well FlowSignature class infusing vinyasa yoga with high intensity interval training for a balanced, full body workout.
- Well Flow ExpressA shorter format of Well Flow, infusing vinyasa yoga with high intensity interval training.