About this class
A shorter format of Well Flow, infusing vinyasa yoga with high intensity interval training.
Weekly schedule
Monday
- 12:00 PM–12:45 PMLauren McGarigalDrop-in
Thursday
- 7:45 AM–8:30 AMKendall SmithDrop-in
- 5:45 PM–6:30 PMLexi TymonDrop-in
Friday
- 6:45 AM–7:30 AMEmma HolianDrop-in
- 4:00 PM–4:45 PMEllen RansomDrop-in
Saturday
- 7:30 AM–8:15 AMEllen RansomDrop-in
Frequently asked questions
What is Well Flow Express?
A shorter format of Well Flow, infusing vinyasa yoga with high intensity interval training.
When is Well Flow Express offered at Studio Fire SouthPark?
Well Flow Express at Studio Fire SouthPark runs Monday at 12:00 PM, Thursday at 7:45 AM, Thursday at 5:45 PM, Friday at 6:45 AM, Friday at 4:00 PM, Saturday at 7:30 AM. See the full weekly schedule above.
How much does Well Flow Express cost at Studio Fire SouthPark?
Memberships at Studio Fire SouthPark start at $122/month and include Well Flow Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Well Flow Express near me?
Studio Fire SouthPark offers Well Flow Express in Charlotte, NC at 6401 Carnegie Blvd Suite 7A.
More classes at Studio Fire SouthPark
- Chill PillBreathwork, long held slow stretches, and meditation. Not actively heated but could still be warm.
- Fire Flow 1The ancient practice of vinyasa yoga delivering flexibility, recovery, and mind body strength, with more verbal modifica...
- Fire Flow 2A faster paced vinyasa yoga flow delivering flexibility, recovery, and mind body strength.
- LiftBeat based resistance training designed to fatigue muscles and build strength.
- The FormulaA barre, mat pilates, and yoga inspired mat sculpt workout using a variety of equipment for a full body burn.
- The Formula ExpressA shorter format of The Formula, blending barre, mat pilates, and yoga for a full body sculpt burn.
- The RemixA cardio dance and sculpt workout set to music. No dance experience required.
- Well FlowSignature class infusing vinyasa yoga with high intensity interval training for a balanced, full body workout.