About this class
Signature class infusing vinyasa yoga with high intensity interval training for a balanced, full body workout.
Weekly schedule
Sunday
- 10:45 AM–11:40 AMKendall SmithDrop-in
Wednesday
- 6:00 AM–6:55 AMEllen RansomDrop-in
- 9:30 AM–10:25 AMLauren McGarigalDrop-in
- 4:30 PM–5:25 PMAllie MannaiDrop-in
Friday
- 11:30 AM–12:25 PMTiffany SneedDrop-in
Frequently asked questions
What is Well Flow?
Signature class infusing vinyasa yoga with high intensity interval training for a balanced, full body workout.
When is Well Flow offered at Studio Fire SouthPark?
Well Flow at Studio Fire SouthPark runs Sunday at 10:45 AM, Wednesday at 6:00 AM, Wednesday at 9:30 AM, Wednesday at 4:30 PM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Well Flow cost at Studio Fire SouthPark?
Memberships at Studio Fire SouthPark start at $122/month and include Well Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Well Flow near me?
Studio Fire SouthPark offers Well Flow in Charlotte, NC at 6401 Carnegie Blvd Suite 7A.
More classes at Studio Fire SouthPark
- Chill PillBreathwork, long held slow stretches, and meditation. Not actively heated but could still be warm.
- Fire Flow 1The ancient practice of vinyasa yoga delivering flexibility, recovery, and mind body strength, with more verbal modifica...
- Fire Flow 2A faster paced vinyasa yoga flow delivering flexibility, recovery, and mind body strength.
- LiftBeat based resistance training designed to fatigue muscles and build strength.
- The FormulaA barre, mat pilates, and yoga inspired mat sculpt workout using a variety of equipment for a full body burn.
- The Formula ExpressA shorter format of The Formula, blending barre, mat pilates, and yoga for a full body sculpt burn.
- The RemixA cardio dance and sculpt workout set to music. No dance experience required.
- Well Flow ExpressA shorter format of Well Flow, infusing vinyasa yoga with high intensity interval training.