About this class
A shorter format of The Formula, blending barre, mat pilates, and yoga for a full body sculpt burn.
Weekly schedule
Monday
- 4:30 PM–5:15 PMKayce KingDrop-in
Tuesday
- 5:30 AM–6:15 AMParker NevelsDrop-in
Wednesday
- 8:30 AM–9:15 AMAllie MannaiDrop-in
- 12:00 PM–12:45 PMTaylor StarnesDrop-in
Thursday
- 11:00 AM–11:45 AMTaylor StarnesDrop-in
Frequently asked questions
What is The Formula Express?
A shorter format of The Formula, blending barre, mat pilates, and yoga for a full body sculpt burn.
When is The Formula Express offered at Studio Fire SouthPark?
The Formula Express at Studio Fire SouthPark runs Monday at 4:30 PM, Tuesday at 5:30 AM, Wednesday at 8:30 AM, Wednesday at 12:00 PM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does The Formula Express cost at Studio Fire SouthPark?
Memberships at Studio Fire SouthPark start at $122/month and include The Formula Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Formula Express near me?
Studio Fire SouthPark offers The Formula Express in Charlotte, NC at 6401 Carnegie Blvd Suite 7A.
More classes at Studio Fire SouthPark
- Chill PillBreathwork, long held slow stretches, and meditation. Not actively heated but could still be warm.
- Fire Flow 1The ancient practice of vinyasa yoga delivering flexibility, recovery, and mind body strength, with more verbal modifica...
- Fire Flow 2A faster paced vinyasa yoga flow delivering flexibility, recovery, and mind body strength.
- LiftBeat based resistance training designed to fatigue muscles and build strength.
- The FormulaA barre, mat pilates, and yoga inspired mat sculpt workout using a variety of equipment for a full body burn.
- The RemixA cardio dance and sculpt workout set to music. No dance experience required.
- Well FlowSignature class infusing vinyasa yoga with high intensity interval training for a balanced, full body workout.
- Well Flow ExpressA shorter format of Well Flow, infusing vinyasa yoga with high intensity interval training.