About this class
Progressive strength training with a Friday focus block, plus a dose of HIIT cardio.
Weekly schedule
Friday
- 5:00 AM–5:45 AMEmily PirklDrop-in
- 6:00 AM–6:45 AMEmily PirklDrop-in
- 7:00 AM–7:45 AMMarques TurnerDrop-in
- 12:00 PM–12:45 PMErin DesingDrop-in
Frequently asked questions
What is Friday FIFTIES?
Progressive strength training with a Friday focus block, plus a dose of HIIT cardio.
When is Friday FIFTIES offered at TRAIN Moment SouthEnd?
Friday FIFTIES at TRAIN Moment SouthEnd runs Friday at 5:00 AM, Friday at 6:00 AM, Friday at 7:00 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Friday FIFTIES cost at TRAIN Moment SouthEnd?
Memberships at TRAIN Moment SouthEnd start at $154/month and include Friday FIFTIES. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Friday FIFTIES near me?
TRAIN Moment SouthEnd offers Friday FIFTIES in Charlotte, NC at 2151 Hawkins St (Rail Trail side).
More classes at TRAIN Moment SouthEnd
- 2-MINUTE TuesdayProgressive strength training with a Tuesday focus block, plus a dose of HIIT cardio.
- DROP SET ThursdayProgressive strength training with a Thursday focus block, plus a dose of HIIT cardio.
- SINGLE SIDED SaturdayProgressive strength training with a Saturday focus block, plus a dose of HIIT cardio.
- TEMPO SundayProgressive strength training with a Sunday focus block, plus a dose of HIIT cardio.
- TM LIFT MondayProgressive strength training with a Monday focus block, plus a dose of HIIT cardio.
- TM LIFT WednesdayProgressive strength training with a Wednesday focus block, plus a dose of HIIT cardio.