About this class
Progressive strength training with a Sunday focus block, plus a dose of HIIT cardio.
Weekly schedule
Sunday
- 9:30 AM–10:15 AMJayne LittleDrop-in
Frequently asked questions
What is TEMPO Sunday?
Progressive strength training with a Sunday focus block, plus a dose of HIIT cardio.
When is TEMPO Sunday offered at TRAIN Moment SouthEnd?
TEMPO Sunday at TRAIN Moment SouthEnd runs Sunday at 9:30 AM. See the full weekly schedule above.
How much does TEMPO Sunday cost at TRAIN Moment SouthEnd?
Memberships at TRAIN Moment SouthEnd start at $154/month and include TEMPO Sunday. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TEMPO Sunday near me?
TRAIN Moment SouthEnd offers TEMPO Sunday in Charlotte, NC at 2151 Hawkins St (Rail Trail side).
More classes at TRAIN Moment SouthEnd
- 2-MINUTE TuesdayProgressive strength training with a Tuesday focus block, plus a dose of HIIT cardio.
- DROP SET ThursdayProgressive strength training with a Thursday focus block, plus a dose of HIIT cardio.
- Friday FIFTIESProgressive strength training with a Friday focus block, plus a dose of HIIT cardio.
- SINGLE SIDED SaturdayProgressive strength training with a Saturday focus block, plus a dose of HIIT cardio.
- TM LIFT MondayProgressive strength training with a Monday focus block, plus a dose of HIIT cardio.
- TM LIFT WednesdayProgressive strength training with a Wednesday focus block, plus a dose of HIIT cardio.