About this class
Progressive strength training with a Monday focus block, plus a dose of HIIT cardio.
Weekly schedule
Monday
- 5:00 AM–5:50 AMMarques TurnerDrop-in
- 6:00 AM–6:50 AMMarques TurnerDrop-in
- 7:00 AM–7:50 AMErin DesingDrop-in
- 8:00 AM–8:50 AMEmily PirklDrop-in
- 12:00 PM–12:50 PMEmily PirklDrop-in
- 4:30 PM–5:20 PMByron GaymonDrop-in
- 5:30 PM–6:20 PMByron GaymonDrop-in
Frequently asked questions
What is TM LIFT Monday?
Progressive strength training with a Monday focus block, plus a dose of HIIT cardio.
When is TM LIFT Monday offered at TRAIN Moment SouthEnd?
TM LIFT Monday at TRAIN Moment SouthEnd runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM. See the full weekly schedule above.
How much does TM LIFT Monday cost at TRAIN Moment SouthEnd?
Memberships at TRAIN Moment SouthEnd start at $154/month and include TM LIFT Monday. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TM LIFT Monday near me?
TRAIN Moment SouthEnd offers TM LIFT Monday in Charlotte, NC at 2151 Hawkins St (Rail Trail side).
More classes at TRAIN Moment SouthEnd
- 2-MINUTE TuesdayProgressive strength training with a Tuesday focus block, plus a dose of HIIT cardio.
- DROP SET ThursdayProgressive strength training with a Thursday focus block, plus a dose of HIIT cardio.
- Friday FIFTIESProgressive strength training with a Friday focus block, plus a dose of HIIT cardio.
- SINGLE SIDED SaturdayProgressive strength training with a Saturday focus block, plus a dose of HIIT cardio.
- TEMPO SundayProgressive strength training with a Sunday focus block, plus a dose of HIIT cardio.
- TM LIFT WednesdayProgressive strength training with a Wednesday focus block, plus a dose of HIIT cardio.