About this class
A gentle, restorative practice combining Purna Yoga sequences and flowing movement with breath and intention, moving into restorative postures accompanied by crystal singing bowls and healing frequencies. Runs as an end-of-month special class.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Flow and Frequency?
A gentle, restorative practice combining Purna Yoga sequences and flowing movement with breath and intention, moving into restorative postures accompanied by crystal singing bowls and healing frequencies. Runs as an end-of-month special class.
How much does Flow and Frequency cost at Purna Yoga East?
Memberships at Purna Yoga East start at $75/month and include Flow and Frequency. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow and Frequency near me?
Purna Yoga East offers Flow and Frequency in Clayton, NC at 107 East First Street.
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