Weekly schedule
Tuesday
- 7:00 AM–7:45 AMCathyDrop-in
Thursday
- 7:00 AM–7:45 AMBobDrop-in
Frequently asked questions
When is Rise and Shine offered at Purna Yoga East?
Rise and Shine at Purna Yoga East runs Tuesday at 7:00 AM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does Rise and Shine cost at Purna Yoga East?
Memberships at Purna Yoga East start at $75/month and include Rise and Shine. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Rise and Shine near me?
Purna Yoga East offers Rise and Shine in Clayton, NC at 107 East First Street.
More classes at Purna Yoga East
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- Empower Hour
- Flow and FrequencyA gentle, restorative practice combining Purna Yoga sequences and flowing movement with breath and intention, moving int...
- Gentle YogaA thoughtful, delightful Purna yoga practice in a non-competitive, supportive environment for all levels.
- Level 1For students newer to yoga or wanting a refresher on the basics. Covers Surya Namaskar (Sun Salutations), the Tibetan Ri...
- Level 1-2A faster-paced class for students who've had some yoga experience but haven't taken Purna Yoga classes before. Includes...
- Level 2Explores the refinement and nuances of yoga poses, held longer to bring greater awareness and energetic flow, balancing...