About this class
For students newer to yoga or wanting a refresher on the basics. Covers Surya Namaskar (Sun Salutations), the Tibetan Rites, the Purna Yoga Hip Series and Morning Routine, gentle twists and beginning back bends, plus beginning breath awareness (pranayama).
Weekly schedule
- 5:15 PM–6:45 PMEmilyDrop-in
- 10:00 AM–11:00 AMCatharineDrop-in
Frequently asked questions
What is Level 1?
For students newer to yoga or wanting a refresher on the basics. Covers Surya Namaskar (Sun Salutations), the Tibetan Rites, the Purna Yoga Hip Series and Morning Routine, gentle twists and beginning back bends, plus beginning breath awareness (pranayama).
When is Level 1 offered at Purna Yoga East?
Level 1 at Purna Yoga East runs Tuesday at 5:15 PM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Level 1 cost at Purna Yoga East?
Memberships at Purna Yoga East start at $75/month and include Level 1. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Level 1 near me?
Purna Yoga East offers Level 1 in Clayton, NC at 107 East First Street.
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