About this class
Strength-focused barbell and lifting session.
Weekly schedule
Monday
- 7:00 AM–8:00 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Tuesday
- 7:00 AM–8:00 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Wednesday
- 7:00 AM–8:00 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Thursday
- 9:30 AM–10:30 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
Friday
- 7:00 AM–8:00 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Lift?
Strength-focused barbell and lifting session.
When is Lift offered at CrossFit Cornelius?
Lift at CrossFit Cornelius runs Monday at 7:00 AM, Monday at 6:00 PM, Tuesday at 7:00 AM, Tuesday at 6:00 PM, Wednesday at 7:00 AM, Wednesday at 6:00 PM, Thursday at 9:30 AM, Thursday at 11:30 AM, Friday at 7:00 AM, Friday at 5:00 PM. See the full weekly schedule above.
How much does Lift cost at CrossFit Cornelius?
Memberships at CrossFit Cornelius start at $39/month and include Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift near me?
CrossFit Cornelius offers Lift in Cornelius, NC at 19721 Smith Circle.
More classes at CrossFit Cornelius
- CrossFitCoach-led group CrossFit class combining strength and conditioning on C2's core programming cycle.
- CrossFit ExpressCondensed 45-minute version of the CrossFit class for a faster session.
- EngineCardio-focused conditioning class built to build aerobic capacity.
- Hybrid|FitHybrid strength-and-conditioning class blending functional movement with cardio conditioning.
- Open GymSelf-directed training time with a coach on the floor.
- SportSport-specific performance training.
- Strength LabSpecialized strength program running alongside the Lift class.