About this class
Specialized strength program running alongside the Lift class.
Weekly schedule
Monday
- 6:00 PM–7:00 PMDrop-in
Wednesday
- 6:00 PM–7:00 PMDrop-in
Friday
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Strength Lab?
Specialized strength program running alongside the Lift class.
When is Strength Lab offered at CrossFit Cornelius?
Strength Lab at CrossFit Cornelius runs Monday at 6:00 PM, Wednesday at 6:00 PM, Friday at 5:00 PM. See the full weekly schedule above.
How much does Strength Lab cost at CrossFit Cornelius?
Memberships at CrossFit Cornelius start at $39/month and include Strength Lab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Lab near me?
CrossFit Cornelius offers Strength Lab in Cornelius, NC at 19721 Smith Circle.
More classes at CrossFit Cornelius
- CrossFitCoach-led group CrossFit class combining strength and conditioning on C2's core programming cycle.
- CrossFit ExpressCondensed 45-minute version of the CrossFit class for a faster session.
- EngineCardio-focused conditioning class built to build aerobic capacity.
- Hybrid|FitHybrid strength-and-conditioning class blending functional movement with cardio conditioning.
- LiftStrength-focused barbell and lifting session.
- Open GymSelf-directed training time with a coach on the floor.
- SportSport-specific performance training.