About this class
Condensed 30-minute version of the Vitality reset and strength session.
Weekly schedule
Wednesday
- 6:30 PM–7:00 PMShelby JohnstoneDrop-in
Friday
- 6:30 PM–7:00 PMVirginia YakaboskiDrop-in
Frequently asked questions
What is 30 Min Quick & Dirty Vitality?
Condensed 30-minute version of the Vitality reset and strength session.
When is 30 Min Quick & Dirty Vitality offered at Original Strength Institute?
30 Min Quick & Dirty Vitality at Original Strength Institute runs Wednesday at 6:30 PM, Friday at 6:30 PM. See the full weekly schedule above.
How much does 30 Min Quick & Dirty Vitality cost at Original Strength Institute?
Memberships at Original Strength Institute start at $130/month and include 30 Min Quick & Dirty Vitality. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 30 Min Quick & Dirty Vitality near me?
Original Strength Institute offers 30 Min Quick & Dirty Vitality in Fuquay-Varina, NC at 212 S Main St.
More classes at Original Strength Institute
- 30 Min ADV Kettlebells & Hard WorkAdvanced 30-minute kettlebell conditioning session.
- Functional BarbellBarbell-based functional strength training class.
- Girls Volleyball Summer TrainingSeasonal strength and conditioning training for girls' volleyball athletes.
- Open GymSelf-directed strength training with OSI staff on the floor for guidance.
- Reset & RestoreRecovery-focused mobility and reset session.
- Senior MovementMovement and mobility session designed for older adults.
- StrongHERSmall-group strength training class for women.
- Technique Week SessionTechnique-focused small group session; observed replacing Vitality's usual time slots for one themed week.