About this class
Movement and mobility session designed for older adults.
Weekly schedule
Monday
- 11:00 AM–11:45 AMJayne KochDrop-in
Tuesday
- 8:30 AM–9:30 AMTristan PhillipsDrop-in
- 11:00 AM–11:45 AMTristan PhillipsDrop-in
Wednesday
- 11:00 AM–11:45 AMShelby JohnstoneDrop-in
Thursday
- 8:30 AM–9:30 AMTristan PhillipsDrop-in
- 11:00 AM–11:45 AMJayne KochDrop-in
Friday
- 11:00 AM–11:45 AMJayne KochDrop-in
Frequently asked questions
What is Senior Movement?
Movement and mobility session designed for older adults.
When is Senior Movement offered at Original Strength Institute?
Senior Movement at Original Strength Institute runs Monday at 11:00 AM, Tuesday at 8:30 AM, Tuesday at 11:00 AM, Wednesday at 11:00 AM, Thursday at 8:30 AM, Thursday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Senior Movement cost at Original Strength Institute?
Memberships at Original Strength Institute start at $130/month and include Senior Movement. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Movement near me?
Original Strength Institute offers Senior Movement in Fuquay-Varina, NC at 212 S Main St.
More classes at Original Strength Institute
- 30 Min ADV Kettlebells & Hard WorkAdvanced 30-minute kettlebell conditioning session.
- 30 Min Quick & Dirty VitalityCondensed 30-minute version of the Vitality reset and strength session.
- Functional BarbellBarbell-based functional strength training class.
- Girls Volleyball Summer TrainingSeasonal strength and conditioning training for girls' volleyball athletes.
- Open GymSelf-directed strength training with OSI staff on the floor for guidance.
- Reset & RestoreRecovery-focused mobility and reset session.
- StrongHERSmall-group strength training class for women.
- Technique Week SessionTechnique-focused small group session; observed replacing Vitality's usual time slots for one themed week.