About this class
Small-group strength training class for women.
Weekly schedule
Monday
- 3:30 PM–4:15 PMCathy BumannDrop-in
Wednesday
- 3:30 PM–4:15 PMCathy BumannDrop-in
Frequently asked questions
What is StrongHER?
Small-group strength training class for women.
When is StrongHER offered at Original Strength Institute?
StrongHER at Original Strength Institute runs Monday at 3:30 PM, Wednesday at 3:30 PM. See the full weekly schedule above.
How much does StrongHER cost at Original Strength Institute?
Memberships at Original Strength Institute start at $130/month and include StrongHER. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take StrongHER near me?
Original Strength Institute offers StrongHER in Fuquay-Varina, NC at 212 S Main St.
More classes at Original Strength Institute
- 30 Min ADV Kettlebells & Hard WorkAdvanced 30-minute kettlebell conditioning session.
- 30 Min Quick & Dirty VitalityCondensed 30-minute version of the Vitality reset and strength session.
- Functional BarbellBarbell-based functional strength training class.
- Girls Volleyball Summer TrainingSeasonal strength and conditioning training for girls' volleyball athletes.
- Open GymSelf-directed strength training with OSI staff on the floor for guidance.
- Reset & RestoreRecovery-focused mobility and reset session.
- Senior MovementMovement and mobility session designed for older adults.
- Technique Week SessionTechnique-focused small group session; observed replacing Vitality's usual time slots for one themed week.