About this class
Technique-focused small group session; observed replacing Vitality's usual time slots for one themed week.
Weekly schedule
Monday
- 5:30 AM–6:30 AMCraig PrindleDrop-in
- 6:30 AM–7:30 AMCraig PrindleDrop-in
- 7:30 AM–8:30 AMCraig PrindleDrop-in
- 9:30 AM–10:30 AMShelby JohnstoneDrop-in
- 12:00 PM–1:00 PMLaura MeeksDrop-in
- 5:30 PM–6:30 PMShelby JohnstoneDrop-in
- 6:30 PM–7:30 PMShelby JohnstoneDrop-in
Frequently asked questions
What is Technique Week Session?
Technique-focused small group session; observed replacing Vitality's usual time slots for one themed week.
When is Technique Week Session offered at Original Strength Institute?
Technique Week Session at Original Strength Institute runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 7:30 AM, Monday at 9:30 AM, Monday at 12:00 PM, Monday at 5:30 PM, Monday at 6:30 PM. See the full weekly schedule above.
How much does Technique Week Session cost at Original Strength Institute?
Memberships at Original Strength Institute start at $130/month and include Technique Week Session. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Technique Week Session near me?
Original Strength Institute offers Technique Week Session in Fuquay-Varina, NC at 212 S Main St.
More classes at Original Strength Institute
- 30 Min ADV Kettlebells & Hard WorkAdvanced 30-minute kettlebell conditioning session.
- 30 Min Quick & Dirty VitalityCondensed 30-minute version of the Vitality reset and strength session.
- Functional BarbellBarbell-based functional strength training class.
- Girls Volleyball Summer TrainingSeasonal strength and conditioning training for girls' volleyball athletes.
- Open GymSelf-directed strength training with OSI staff on the floor for guidance.
- Reset & RestoreRecovery-focused mobility and reset session.
- Senior MovementMovement and mobility session designed for older adults.
- StrongHERSmall-group strength training class for women.