About this class
OSi's signature small-group session blending Original Strength resets (breathing, rocking, rolling, crawling) with functional strength work.
Weekly schedule
- 7:30 AM–8:30 AMKat EntwistleDrop-in
- 9:30 AM–10:30 AMKat EntwistleDrop-in
- 7:30 AM–8:30 AMTristan PhillipsDrop-in
- 9:30 AM–10:30 AMCathy BumannDrop-in
- 12:00 PM–1:00 PMVirginia YakaboskiDrop-in
- 5:30 PM–6:30 PMLaura MeeksDrop-in
- 6:30 PM–7:30 PMLaura MeeksDrop-in
- 5:30 AM–6:30 AMDanielle AlmeydaDrop-in
- 6:30 AM–7:30 AMShelby JohnstoneDrop-in
- 7:30 AM–8:30 AMShelby JohnstoneDrop-in
- 9:30 AM–10:30 AMVirginia YakaboskiDrop-in
- 12:00 PM–1:00 PMLaura MeeksDrop-in
- 5:30 PM–6:30 PMShelby JohnstoneDrop-in
- 5:30 AM–6:30 AMKat EntwistleDrop-in
- 6:30 AM–7:30 AMKat EntwistleDrop-in
- 7:30 AM–8:30 AMTristan PhillipsDrop-in
- 9:30 AM–10:30 AMCathy BumannDrop-in
- 12:00 PM–1:00 PMVirginia YakaboskiDrop-in
- 5:30 PM–6:30 PMShelby JohnstoneDrop-in
- 6:30 PM–7:30 PMDanielle AlmeydaDrop-in
- 5:30 AM–6:30 AMDanielle AlmeydaDrop-in
- 6:30 AM–7:30 AMCathy BumannDrop-in
- 7:30 AM–8:30 AMCathy BumannDrop-in
- 9:30 AM–10:30 AMVirginia YakaboskiDrop-in
- 12:00 PM–1:00 PMCathy BumannDrop-in
- 5:30 PM–6:30 PMVirginia YakaboskiDrop-in
- 7:30 AM–8:30 AMLaura MeeksDrop-in
- 8:30 AM–9:30 AMLaura MeeksDrop-in
- 9:30 AM–10:30 AMLaura MeeksDrop-in
- 10:30 AM–11:30 AMLaura MeeksDrop-in
Frequently asked questions
What is Vitality?
OSi's signature small-group session blending Original Strength resets (breathing, rocking, rolling, crawling) with functional strength work.
When is Vitality offered at Original Strength Institute?
Vitality at Original Strength Institute runs Sunday at 7:30 AM, Sunday at 9:30 AM, Tuesday at 7:30 AM, Tuesday at 9:30 AM, Tuesday at 12:00 PM, Tuesday at 5:30 PM, Tuesday at 6:30 PM, Wednesday at 5:30 AM, Wednesday at 6:30 AM, Wednesday at 7:30 AM. See the full weekly schedule above.
How much does Vitality cost at Original Strength Institute?
Memberships at Original Strength Institute start at $130/month and include Vitality. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vitality near me?
Original Strength Institute offers Vitality in Fuquay-Varina, NC at 212 S Main St.
More classes at Original Strength Institute
- 30 Min ADV Kettlebells & Hard WorkAdvanced 30-minute kettlebell conditioning session.
- 30 Min Quick & Dirty VitalityCondensed 30-minute version of the Vitality reset and strength session.
- Functional BarbellBarbell-based functional strength training class.
- Girls Volleyball Summer TrainingSeasonal strength and conditioning training for girls' volleyball athletes.
- Open GymSelf-directed strength training with OSI staff on the floor for guidance.
- Reset & RestoreRecovery-focused mobility and reset session.
- Senior MovementMovement and mobility session designed for older adults.
- StrongHERSmall-group strength training class for women.