About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–11:45 AMTyler HackneyDrop-in
Frequently asked questions
What is Balance & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Balance & Strength offered at Sagewell Health & Fitness?
Balance & Strength at Sagewell Health & Fitness runs Friday at 11:00 AM. See the full weekly schedule above.
How much does Balance & Strength cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Balance & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Balance & Strength near me?
Sagewell Health & Fitness offers Balance & Strength in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
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