About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–11:45 AMAntonio CervantesDrop-in
Frequently asked questions
What is Balance, Strength, & Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Balance, Strength, & Core offered at Sagewell Health & Fitness?
Balance, Strength, & Core at Sagewell Health & Fitness runs Friday at 11:00 AM. See the full weekly schedule above.
How much does Balance, Strength, & Core cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Balance, Strength, & Core pricing — membership, class-pack, and drop-in options.
Where can I take Balance, Strength, & Core near me?
Sagewell Health & Fitness offers Balance, Strength, & Core in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
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