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Big Box & GeneralSpecialty

Sagewell Health & Fitness

3518 Drawbridge Pkwy Suite 110, Greensboro, NC, 27410

About this gym

Sagewell Health & Fitness is designed exclusively to help members create and maintain the healthy lifestyle that's right for them. Unlike a typical gym, Sagewell supports members' specific health and medical needs regardless of current fitness level or medical status. A Cone Health facility offering cardio and strength equipment, a walking/running track, an aquatics center, a basketball court, more than 30 weekly group exercise classes, massage therapy, personal training, and medically-focused wellness programs (including Parkinson's, cancer-survivor, and fall-prevention classes).

Classes offered

All Level Yoga 45mAqua Zumba 45mBalance & Flexibility 45mBalance & Strength 45mBalance, Strength, & Core 45mBeginner Yoga 45mBlast 45mCardio Mix 45mChair Yoga 45mCircle Mobility 45mCircuit Training 45mCore + More 45mCycle AM 45mCycle PM 45mCycle & Strength 45mDeep Water 45mFall Prevention 45mGentle Yoga 60mGentle Yoga AM 45mGlutes & Conditioning 60mHIIT 45mHip Openers 45mIntermediate Yoga 45mIntro to Cycling 45mLess Pain - Pool 45mLine Dancing 45mLove Your Brain Yoga 90mMat Pilates 45mMetabolic HITT 45mMidweek Mobility 45mParkinson's Exercise 45mPower Pump 45mRelax & Stretch (Pool) 45mSculpt Circuit+Core 45mSilver Active 45mSilver Fit 45mStrength & Step 45mStrong45 45mSurvivor Fit 45mTotal Strength 45mTotal Strength PM 60mWater Fit AM 45mWater Fit PM 45mWorkit Circuit 45mYoga; Breath and Balance 45mYogalates 45mZumba 45mZumba Gold 45m

Class schedule

Sunday
  • Power Pump
    9:30 AM–10:15 AM · Brandi Stewart
    Drop-in OK
  • Cycle & Strength
    2:00 PM–2:45 PM · William Huff
    Drop-in OK
  • Relax & Stretch (Pool)
    2:00 PM–2:45 PM · Jane Taylor
    Drop-in OK
  • Relax & Stretch (Pool)
    3:00 PM–3:45 PM · Jane Taylor
    Drop-in OK
  • Gentle Yoga
    3:45 PM–4:45 PM · Allie Arpajian
    Drop-in OK
Monday
  • Cycle AM
    6:00 AM–6:45 AM · Brandi Stewart
    Drop-in OK
  • All Level Yoga
    8:00 AM–8:45 AM · Cathy Hall
    Drop-in OK
  • Chair Yoga
    9:00 AM–9:45 AM · Celeste Sexton
    Drop-in OK
  • Total Strength
    9:00 AM–9:45 AM · Velmy Trinidad
    Drop-in OK
  • Silver Active
    10:00 AM–10:45 AM · Sandy Land
    Drop-in OK
  • Water Fit AM
    10:00 AM–10:45 AM · Tarsha Medeiros
    Drop-in OK
  • Deep Water
    11:00 AM–11:45 AM · Tarsha Medeiros
    Drop-in OK
  • Fall Prevention
    11:00 AM–11:45 AM · Allison Oyon
    Drop-in OK
  • Hip Openers
    11:00 AM–11:45 AM · Lynn Dyer
    Drop-in OK
  • Survivor Fit
    1:00 PM–1:45 PM · Tina Bailey
    Drop-in OK
  • Love Your Brain Yoga
    3:00 PM–4:30 PM
    Drop-in OK
  • Cycle PM
    5:30 PM–6:15 PM · Sandy Land
    Drop-in OK
  • Zumba
    5:30 PM–6:15 PM · Heather Murphy
    Drop-in OK
  • Total Strength
    5:45 PM–6:30 PM
    Drop-in OK
  • Water Fit PM
    5:45 PM–6:30 PM · Heather McFeeley
    Drop-in OK
  • Mat Pilates
    6:30 PM–7:15 PM · Sandy Land
    Drop-in OK
  • Strength & Step
    6:30 PM–7:15 PM · Velmy Trinidad
    Drop-in OK
Tuesday
  • Cardio Mix
    6:00 AM–6:45 AM · Heather Murphy
    Drop-in OK
  • Deep Water
    6:30 AM–7:15 AM · Kristi Griggs
    Drop-in OK
  • Mat Pilates
    8:00 AM–8:45 AM · Celeste Sexton
    Drop-in OK
  • Strong45
    9:00 AM–9:45 AM · Velmy Trinidad
    Drop-in OK
  • Yogalates
    9:00 AM–9:45 AM · Nancy Calkins
    Drop-in OK
  • Circle Mobility
    10:00 AM–10:45 AM · Velmy Trinidad
    Drop-in OK
  • Silver Fit
    10:00 AM–10:45 AM · Nancy Calkins
    Drop-in OK
  • Water Fit AM
    11:00 AM–11:45 AM · Heather McFeeley
    Drop-in OK
  • Total Strength
    12:00 PM–12:45 PM · Antonio Cervantes
    Drop-in OK
  • Parkinson's Exercise
    1:00 PM–1:45 PM
    Drop-in OK
  • All Level Yoga
    4:30 PM–5:15 PM · Carra Miskovich
    Drop-in OK
  • Circuit Training
    5:45 PM–6:30 PM · Velmy Trinidad
    Drop-in OK
  • Metabolic HITT
    5:45 PM–6:30 PM · William Huff
    Drop-in OK
  • Water Fit PM
    5:45 PM–6:30 PM · Laura Brown
    Drop-in OK
Wednesday
  • Midweek Mobility
    6:00 AM–6:45 AM · Heather Murphy
    Drop-in OK
  • All Level Yoga
    8:00 AM–8:45 AM · Carra Miskovich
    Drop-in OK
  • Chair Yoga
    9:00 AM–9:45 AM · Carra Miskovich
    Drop-in OK
  • Power Pump
    9:00 AM–9:45 AM · Tina Bailey
    Drop-in OK
  • Gentle Yoga AM
    10:00 AM–10:45 AM · Carra Miskovich
    Drop-in OK
  • Water Fit AM
    10:00 AM–10:45 AM · Tarsha Medeiros
    Drop-in OK
  • Balance & Flexibility
    11:00 AM–11:45 AM · Allison Oyon
    Drop-in OK
  • Chair Yoga
    11:00 AM–11:45 AM · Lynn Dyer
    Drop-in OK
  • Deep Water
    11:00 AM–11:45 AM · Tarsha Medeiros
    Drop-in OK
  • Parkinson's Exercise
    12:00 PM–12:45 PM · William Huff
    Drop-in OK
  • Parkinson's Exercise
    1:00 PM–2:00 PM · Tina Bailey
    Drop-in OK
  • Survivor Fit
    2:00 PM–2:45 PM · Tina Bailey
    Drop-in OK
  • Intermediate Yoga
    4:30 PM–5:15 PM · Celeste Sexton
    Drop-in OK
  • Cycle PM
    5:30 PM–6:15 PM · Justin Shenal
    Drop-in OK
  • Sculpt Circuit+Core
    5:45 PM–6:30 PM · Celeste Sexton
    Drop-in OK
  • Water Fit PM
    5:45 PM–6:30 PM · Kristi Griggs
    Drop-in OK
  • Glutes & Conditioning
    5:45 PM–6:45 PM · Zacchaeus Payton
    Drop-in OK
Thursday
  • Total Strength
    6:00 AM–6:45 AM · Brandi Stewart
    Drop-in OK
  • Deep Water
    6:30 AM–7:15 AM · Kristi Griggs
    Drop-in OK
  • HIIT
    9:00 AM–9:45 AM · Celeste Sexton
    Drop-in OK
  • Yogalates
    9:00 AM–9:45 AM · Carra Miskovich
    Drop-in OK
  • Silver Fit
    10:00 AM–10:45 AM · Sandy Land
    Drop-in OK
  • Zumba Gold
    10:00 AM–10:45 AM · Velmy Trinidad
    Drop-in OK
  • Mat Pilates
    11:00 AM–11:45 AM · Mikayla Dean
    Drop-in OK
  • Water Fit AM
    11:00 AM–11:45 AM · Heather McFeeley
    Drop-in OK
  • Less Pain - Pool
    12:00 PM–12:45 PM · Heather McFeeley
    Drop-in OK
  • Total Strength
    12:00 PM–12:45 PM · Zacchaeus Payton
    Drop-in OK
  • All Level Yoga
    4:30 PM–5:15 PM · Allie Arpajian
    Drop-in OK
  • Metabolic HITT
    5:45 PM–6:30 PM · William Huff
    Drop-in OK
  • Total Strength PM
    5:45 PM–6:45 PM · Jahson Jackson
    Drop-in OK
  • Water Fit PM
    5:45 PM–6:45 PM · Heather McFeeley
    Drop-in OK
Friday
  • Workit Circuit
    6:00 AM–6:45 AM · Celeste Sexton
    Drop-in OK
  • All Level Yoga
    8:00 AM–8:45 AM · Carra Miskovich
    Drop-in OK
  • Blast
    9:00 AM–9:45 AM · Tyler Hackney
    Drop-in OK
  • Chair Yoga
    9:00 AM–9:45 AM · Carra Miskovich
    Drop-in OK
  • Water Fit AM
    10:00 AM–10:45 AM · Kristi Griggs
    Drop-in OK
  • Zumba
    10:00 AM–10:45 AM · Velmy Trinidad
    Drop-in OK
  • Aqua Zumba
    11:00 AM–11:45 AM · Velmy Trinidad
    Drop-in OK
  • Balance & Strength
    11:00 AM–11:45 AM · Tyler Hackney
    Drop-in OK
  • Balance, Strength, & Core
    11:00 AM–11:45 AM · Antonio Cervantes
    Drop-in OK
  • Beginner Yoga
    11:00 AM–11:45 AM
    Drop-in OK
  • Line Dancing
    12:00 PM–12:45 PM · Nate Olson
    Drop-in OK
  • Silver Fit
    12:00 PM–12:45 PM · Zacchaeus Payton
    Drop-in OK
  • Survivor Fit
    2:00 PM–2:45 PM · Nancy Calkins
    Drop-in OK
  • Cycle PM
    5:00 PM–5:45 PM · Justin Shenal
    Drop-in OK
Saturday
  • Cycle AM
    9:00 AM–9:45 AM · Sandy Land
    Drop-in OK
  • HIIT
    9:00 AM–9:45 AM · Brandi Stewart
    Drop-in OK
  • Core + More
    10:00 AM–10:45 AM · Brandi Stewart
    Drop-in OK
  • Yogalates
    10:00 AM–10:45 AM · Sandy Land
    Drop-in OK
  • Intro to Cycling
    11:00 AM–11:45 AM · William Huff
    Drop-in OK
  • Yoga; Breath and Balance
    3:45 PM–4:30 PM · Puja Verma
    Drop-in OK

Membership & pricing

Single

Contact for pricing

Individual membership with access to cardio/strength equipment, group exercise classes, and aquatics center.

Couple

Contact for pricing

Two-person membership with access to cardio/strength equipment, group exercise classes, and aquatics center.

Family

Contact for pricing

Family membership including free babysitting services and child-focused gym classes through Play!.

Hours

Monday 05:30–21:00
Tuesday 05:30–21:00
Wednesday 05:30–21:00
Thursday 05:30–21:00
Friday 05:30–21:00
Saturday 08:00–17:00
Sunday 08:00–17:00

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