About this class
Zumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful cardio workout. It burns calories and lifts your mood — no dance experience required.
Weekly schedule
Monday
- 5:30 PM–6:15 PMHeather MurphyDrop-in
Friday
- 10:00 AM–10:45 AMVelmy TrinidadDrop-in
Frequently asked questions
What is Zumba?
Zumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful cardio workout. It burns calories and lifts your mood — no dance experience required.
When is Zumba offered at Sagewell Health & Fitness?
Zumba at Sagewell Health & Fitness runs Monday at 5:30 PM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Zumba cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Zumba pricing — membership, class-pack, and drop-in options.
Where can I take Zumba near me?
Sagewell Health & Fitness offers Zumba in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
More classes at Sagewell Health & Fitness
- All Level YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Balance & Flexibility
- Balance & StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Balance, Strength, & CoreStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Beginner YogaFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Blast
- Cardio Mix