About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 5:45 PM–6:30 PMVelmy TrinidadDrop-in
Frequently asked questions
What is Circuit Training?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Circuit Training offered at Sagewell Health & Fitness?
Circuit Training at Sagewell Health & Fitness runs Tuesday at 5:45 PM. See the full weekly schedule above.
How much does Circuit Training cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Circuit Training pricing — membership, class-pack, and drop-in options.
Where can I take Circuit Training near me?
Sagewell Health & Fitness offers Circuit Training in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
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