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Big Box & GeneralStrength & Conditioning

Proehlific Park

4517 Jessup Grove Rd, Greensboro, NC, 27410

About this gym

Proehlific Park is a big box & general gym in Greensboro, NC. Classes on offer include Advance Tai Chi, After School Care, Balance & Flexibility, Body Blast, BODYPUMP, and Cardio & Core. The weekly schedule runs 28 class times across the week. Contact the gym for current membership pricing. See Proehlific Park's full class schedule, membership options, and location details below.

Classes offered

Advance Tai Chi 55mAfter School Care Balance & Flexibility 55mBody Blast 55mBODYPUMP 55mCardio & Core 55mCardioDance 55mCircuit Intervals 55mCycle 55mCycle & Stretch 55mDrop In Days Flow 55mFunctional Strength 55mIntro to Tai Chi 55mLine Dancing 55mPilates 55mPower Cycle 30mSilverSneakers 55mSilverSneakers Muscle 55mStretch 55mSummer Day Camp Sweat 55mTotal Body Bootcamp 55mYoga with Weights 55m

Class schedule

Monday
  • BODYPUMP
    8:30 AM–9:25 AM · Courtney
    Drop-in OK
  • Yoga with Weights
    9:30 AM–10:25 AM · Laureen
    Drop-in OK
  • SilverSneakers
    10:30 AM–11:25 AM · Jane
    Drop-in OK
  • Body Blast
    5:30 PM–6:25 PM · Terri
    Drop-in OK
Tuesday
  • Intro to Tai Chi
    8:25 AM–9:20 AM · Michael
    Drop-in OK
  • Total Body Bootcamp
    8:30 AM–9:25 AM · Kathy
    Drop-in OK
  • Cycle
    8:30 AM–9:25 AM · Arlene
    Drop-in OK
  • Flow
    9:30 AM–10:25 AM · Rebecca
    Drop-in OK
  • CardioDance
    10:30 AM–11:25 AM · Hillary
    Drop-in OK
  • Sweat
    11:30 AM–12:25 PM · Courtney
    Drop-in OK
  • Circuit Intervals
    6:00 PM–6:55 PM · David
    Drop-in OK
Wednesday
  • Power Cycle
    7:45 AM–8:15 AM · Kelly
    Drop-in OK
  • BODYPUMP
    8:30 AM–9:25 AM · Courtney
    Drop-in OK
  • Stretch
    9:30 AM–10:25 AM · Terri
    Drop-in OK
  • Pilates
    10:30 AM–11:25 AM · Jenn
    Drop-in OK
  • SilverSneakers
    11:30 AM–12:25 PM · Jane
    Drop-in OK
  • Cardio & Core
    5:30 PM–6:25 PM · David
    Drop-in OK
Thursday
  • Advance Tai Chi
    8:25 AM–9:20 AM · Michael
    Drop-in OK
  • Total Body Bootcamp
    8:30 AM–9:25 AM · Kathy
    Drop-in OK
  • Cycle & Stretch
    8:30 AM–9:25 AM · Rae Anne
    Drop-in OK
  • Balance & Flexibility
    9:30 AM–10:25 AM · Jane
    Drop-in OK
  • SilverSneakers Muscle
    10:30 AM–11:25 AM · Terri
    Drop-in OK
  • Functional Strength
    5:30 PM–6:25 PM · Megan
    Drop-in OK
Friday
  • BODYPUMP
    8:30 AM–9:25 AM · Courtney
    Drop-in OK
  • Sweat
    9:30 AM–10:25 AM · Courtney
    Drop-in OK
  • Line Dancing
    10:30 AM–11:25 AM · Leigh
    Drop-in OK
  • CardioDance
    11:35 AM–12:30 PM · Hillary
    Drop-in OK
Saturday
  • Cycle
    9:00 AM–9:55 AM · Rae Anne
    Drop-in OK

Hours

Monday 05:00–21:00
Tuesday 05:00–21:00
Wednesday 05:00–21:00
Thursday 05:00–21:00
Friday 05:00–19:00
Saturday 07:00–15:00
Sunday 11:00–15:00

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