About this class
Strength-focused SilverSneakers class for active older adults.
Weekly schedule
Thursday
- 10:30 AM–11:25 AMTerriDrop-in
Frequently asked questions
What is SilverSneakers Muscle?
Strength-focused SilverSneakers class for active older adults.
When is SilverSneakers Muscle offered at Proehlific Park?
SilverSneakers Muscle at Proehlific Park runs Thursday at 10:30 AM. See the full weekly schedule above.
How much does SilverSneakers Muscle cost at Proehlific Park?
Contact Proehlific Park for current SilverSneakers Muscle pricing — membership, class-pack, and drop-in options.
Where can I take SilverSneakers Muscle near me?
Proehlific Park offers SilverSneakers Muscle in Greensboro, NC at 4517 Jessup Grove Rd.
More classes at Proehlific Park
- Advance Tai ChiAdvanced-level Tai Chi class.
- After School CareSupervised after-school program with sports, games, and activities for kids.
- Balance & FlexibilityClass focused on balance and flexibility work.
- Body BlastHigh-intensity mixed cardio and strength class.
- BODYPUMPBarbell-based strength class using light to moderate weights with high reps.
- Cardio & CoreCardio class with a focus on core work.
- CardioDanceDance-based cardio class.
- Circuit IntervalsInterval-based circuit training on the cardio deck.