About this class
High-intensity mixed cardio and strength class.
Weekly schedule
Monday
- 5:30 PM–6:25 PMTerriDrop-in
Frequently asked questions
What is Body Blast?
High-intensity mixed cardio and strength class.
When is Body Blast offered at Proehlific Park?
Body Blast at Proehlific Park runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Body Blast cost at Proehlific Park?
Contact Proehlific Park for current Body Blast pricing — membership, class-pack, and drop-in options.
Where can I take Body Blast near me?
Proehlific Park offers Body Blast in Greensboro, NC at 4517 Jessup Grove Rd.
More classes at Proehlific Park
- Advance Tai ChiAdvanced-level Tai Chi class.
- After School CareSupervised after-school program with sports, games, and activities for kids.
- Balance & FlexibilityClass focused on balance and flexibility work.
- BODYPUMPBarbell-based strength class using light to moderate weights with high reps.
- Cardio & CoreCardio class with a focus on core work.
- CardioDanceDance-based cardio class.
- Circuit IntervalsInterval-based circuit training on the cardio deck.
- CycleIndoor cycling class.