About this class
High-energy cardio class.
Weekly schedule
Tuesday
- 11:30 AM–12:25 PMCourtneyDrop-in
Friday
- 9:30 AM–10:25 AMCourtneyDrop-in
Frequently asked questions
What is Sweat?
High-energy cardio class.
When is Sweat offered at Proehlific Park?
Sweat at Proehlific Park runs Tuesday at 11:30 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Sweat cost at Proehlific Park?
Contact Proehlific Park for current Sweat pricing — membership, class-pack, and drop-in options.
Where can I take Sweat near me?
Proehlific Park offers Sweat in Greensboro, NC at 4517 Jessup Grove Rd.
More classes at Proehlific Park
- Advance Tai ChiAdvanced-level Tai Chi class.
- After School CareSupervised after-school program with sports, games, and activities for kids.
- Balance & FlexibilityClass focused on balance and flexibility work.
- Body BlastHigh-intensity mixed cardio and strength class.
- BODYPUMPBarbell-based strength class using light to moderate weights with high reps.
- Cardio & CoreCardio class with a focus on core work.
- CardioDanceDance-based cardio class.
- Circuit IntervalsInterval-based circuit training on the cardio deck.